RESOURCES

FREE and discounted resources from the Neighborhood Naturopathic and Primary Care Team

At Neighborhood Naturopathic & Primary Care, we believe that informed patients make empowered decisions. We're committed to providing trusted educational resources that help you better understand your health and support your wellness journey. Below you'll find educational handouts created by our providers, podcast interviews featuring members of our team, and practitioner-designed herb and supplement protocols for common health concerns, along with discounts on our trusted supplement recommendations.

Educational Handouts

Practical handouts created by our providers to help you better understand common health conditions and treatment approaches.

Dementia : Modifiable risk factors

Herb & Supplement Protocols

Explore practitioner-designed protocols for common health concerns featuring our trusted supplement recommendations through Fullscript. Fullscript is an online dispensary that offers herbs & supplements that can be shipped directly to your home AND you save 10% off initial orders and 15% off for recurring orders! We strive for transparency in our business practices and want you to know that we do receive a small payment from Fullscript for a portion of your online order.

Please note: These protocols are intended for educational purposes and are not a substitute for personalized medical care.

Restful Sleep Supplements
Electrolyte & Hydration support
Sunscreens
Prenatal Supplements
B vitamins
Immune Support

Podcasts & Interviews

Listen to conversations with members of our team as they discuss naturopathic medicine, integrative healthcare, and practical wellness topics.

Dr. Woodruff on Coming of Range podcast

In this two-part episode on Coming of Rage, Dr. Brie Woodruff, DNP, ARNP, a Seattle University faculty member who teaches in the Doctoral Family Nurse Practitioner program and works at Neighborhood Naturopathic and Primary Care shares in a discussion of women’s health and hormones. In Part One, we discuss the challenges women face in understanding their bodies and cycles, the symptoms of perimenopause, and using hormone therapy (as well as alternatives) to treat some of the peskier perimenopausal symptoms, while also addressing integrative care for women in midlife. In Part Two, we dive into the hot topic of testosterone (for both women and men) and also what the WHI -Women's Health Initiative - revealed about using synthetic hormones in menopausal women. 

listen on spotify (episodes 11 & 12)
listen on apple podcast (episodes 11 & 12)

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    -Marian

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